Other · Nutrition facts

Crunchy Z Truskawkami

448 kcal per 100 g, with 9.3 g protein, 68 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Z TruskawkamiNutri-Score BCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9.3 g
Protein
9% of calories
68 g
Carbs
62% of calories
14 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar19g
Saturated fat1.9g10% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619007802 · Data last verified:

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4335619007802

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Common questions

How many calories are in Crunchy Z Truskawkami?

Crunchy Z Truskawkami by Lidl has 448 kcal per 100 g.

How much protein is in Crunchy Z Truskawkami?

Crunchy Z Truskawkami contains 9.3 g of protein per 100 g.

Is Crunchy Z Truskawkami high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Crunchy Z Truskawkami a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Crunchy Z Truskawkami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (19 g); points in favor come from fiber (6.4 g), protein (9.3 g). Overall that places it in band B.

How much Crunchy Z Truskawkami is 100 calories?

About 22 g of Crunchy Z Truskawkami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Z Truskawkami high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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