Cocoa Puffs Cereal Bar

Cocoa Puffs Cereal Bar by General Mills has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Cocoa Puffs Cereal Bar contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 22.5 g is sugar).

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.5 g). Overall that places it in band C.

About 25 g of Cocoa Puffs Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 25 mg per 100 g, about 139% of the daily value. A 200 g portion covers roughly 278%.