Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819529003627 · Data last verified:
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Common questions
How many calories are in Chocolate Wafer Rolls?
Chocolate Wafer Rolls by Harry & David has 467 kcal per 100 g. One serving (28 g) is about 131 kcal.
How much protein is in Chocolate Wafer Rolls?
Chocolate Wafer Rolls contains 6.7 g of protein per 100 g — about 1.9 g per 28 g serving.
Is Chocolate Wafer Rolls high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Chocolate Wafer Rolls high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Chocolate Wafer Rolls a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Chocolate Wafer Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (43.3 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Chocolate Wafer Rolls is 100 calories?
About 21 g of Chocolate Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Wafer Rolls high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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