Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819898010080 · Data last verified:
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Common questions
How many calories are in Multigrain Flatbread Crackers?
Multigrain Flatbread Crackers by Back to Nature has 471 kcal per 100 g. One serving (17 g) is about 80 kcal.
How much protein is in Multigrain Flatbread Crackers?
Multigrain Flatbread Crackers contains 11.8 g of protein per 100 g — about 2 g per 17 g serving.
Is Multigrain Flatbread Crackers a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Multigrain Flatbread Crackers a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Multigrain Flatbread Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal); points in favor come from fiber (5.9 g), protein (11.8 g). Overall that places it in band B.
How much Multigrain Flatbread Crackers is 100 calories?
About 21 g of Multigrain Flatbread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Flatbread Crackers high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Multigrain Flatbread Crackers a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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