Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819898010752 · Data last verified:
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Common questions
How many calories are in Harvest Whole Wheat Crackers?
Harvest Whole Wheat Crackers by BACK TO NATURE has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Harvest Whole Wheat Crackers?
Harvest Whole Wheat Crackers contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Harvest Whole Wheat Crackers a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Harvest Whole Wheat Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Harvest Whole Wheat Crackers a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Harvest Whole Wheat Crackers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Harvest Whole Wheat Crackers is 100 calories?
About 23 g of Harvest Whole Wheat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harvest Whole Wheat Crackers high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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