Other · Nutrition facts

California Medley

by Second Nature,Second Nature Snacks Company

464 kcal per 100 g, with 10.7 g protein, 57.1 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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California MedleyNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
57.1 g
Carbs
46% of calories
25 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar35.7g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium607mg13% DV
Calcium143mg11% DV
Iron2.6mg14% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077034011487 · Data last verified:

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Barcode

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0077034011487

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Common questions

How many calories are in California Medley?

California Medley by Second Nature,Second Nature Snacks Company has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in California Medley?

California Medley contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is California Medley a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is California Medley high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Is California Medley low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is California Medley a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does California Medley have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (35.7 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much California Medley is 100 calories?

About 22 g of California Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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