Osem, Mediterranean Crouton Herbs

Osem, Mediterranean Crouton Herbs by Osem has 457 kcal per 100 g. One serving (7 g) is about 32 kcal.

Osem, Mediterranean Crouton Herbs contains 8.6 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1057 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (10 g), sodium (1057 mg); points in favor come from protein (8.6 g). Overall that places it in band E.

About 22 g of Osem, Mediterranean Crouton Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.