Other · Nutrition facts

Air Fried

460 kcal per 100 g, with 8 g protein, 64 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie dense
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Air FriedNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
64 g
Carbs
55% of calories
20 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084114903501 · Data last verified:

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0084114903501

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Common questions

How many calories are in Air Fried?

Air Fried by Kettle Brand has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

How much protein is in Air Fried?

Air Fried contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Air Fried high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Air Fried a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Air Fried have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (700 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Air Fried is 100 calories?

About 22 g of Air Fried equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Air Fried high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Air Fried high in sugar or fat?

Per 100 g it has 4 g sugar and 20 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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