Other · Nutrition facts

Mi Goreng Hot & Spicy Flavour

462 kcal per 100 g, with 8 g protein, 51 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Good proteinCalorie denseIron rich
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Mi Goreng Hot & Spicy FlavourNutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
9% of calories
51 g
Carbs
55% of calories
15 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat7g35% DV
Sodium810mg35% DV
Potassium175mg4% DV
Calcium30mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089686171679 · Data last verified:

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0089686171679

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Common questions

How many calories are in Mi Goreng Hot & Spicy Flavour?

Mi Goreng Hot & Spicy Flavour by Indomie has 462 kcal per 100 g. One serving (80 g) is about 370 kcal.

How much protein is in Mi Goreng Hot & Spicy Flavour?

Mi Goreng Hot & Spicy Flavour contains 8 g of protein per 100 g — about 6.4 g per 80 g serving.

Is Mi Goreng Hot & Spicy Flavour high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Mi Goreng Hot & Spicy Flavour high in sodium?

Yes — 810 mg of sodium per 100 g, about 35% of the daily value.

Why does Mi Goreng Hot & Spicy Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (7 g), sodium (810 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Mi Goreng Hot & Spicy Flavour is 100 calories?

About 22 g of Mi Goreng Hot & Spicy Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mi Goreng Hot & Spicy Flavour high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Is Mi Goreng Hot & Spicy Flavour a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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