Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22443670 · Data last verified:
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Common questions
How many calories are in Bio Linsenwaffeln?
Bio Linsenwaffeln by Naturgut has 356 kcal per 100 g.
How much protein is in Bio Linsenwaffeln?
Bio Linsenwaffeln contains 29 g of protein per 100 g.
Is Bio Linsenwaffeln a good source of protein?
Yes — 29 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Bio Linsenwaffeln low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Bio Linsenwaffeln a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Bio Linsenwaffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (13 g), protein (29 g). Overall that places it in band A.
How much Bio Linsenwaffeln is 100 calories?
About 28 g of Bio Linsenwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Linsenwaffeln high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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