Other · Nutrition facts

Lentilles Vertes Du Puy

by Oluf lorentzen as

330 kcal per 100 g, with 28 g protein, 46 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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Lentilles Vertes Du PuyNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
28 g
Protein
36% of calories
46 g
Carbs
59% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 36%Carbs 59%Fat 5%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron9.8mg54% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039820511318 · Data last verified:

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3039820511318

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Common questions

How many calories are in Lentilles Vertes Du Puy?

Lentilles Vertes Du Puy by Oluf lorentzen as has 330 kcal per 100 g.

How much protein is in Lentilles Vertes Du Puy?

Lentilles Vertes Du Puy contains 28 g of protein per 100 g.

Is Lentilles Vertes Du Puy a good source of protein?

Yes — 28 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Lentilles Vertes Du Puy low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Vertes Du Puy a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes Du Puy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (28 g). Overall that places it in band A.

How much Lentilles Vertes Du Puy is 100 calories?

About 30 g of Lentilles Vertes Du Puy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles Vertes Du Puy a good source of iron?

It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

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