Other · Nutrition facts

Lait

by Regilait

356 kcal per 100 g, with 35.5 g protein, 51.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumCalcium rich
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LaitNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
35.5 g
Protein
40% of calories
51.7 g
Carbs
58% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 40%Carbs 58%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar51.7g
Saturated fat0.5g2% DV
Cholesterol13mg4% DV
Sodium0mg0% DV
Potassium1670mg36% DV
Calcium1250mg96% DV
Iron0.3mg2% DV
Vitamin C6.1mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3043931691210 · Data last verified:

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3043931691210

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Common questions

How many calories are in Lait?

Lait by Regilait has 356 kcal per 100 g.

How much protein is in Lait?

Lait contains 35.5 g of protein per 100 g.

Is Lait a good source of protein?

Yes — 35.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Lait high in sugar?

Yes — 51.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lait low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (51.7 g); points in favor come from protein (35.5 g). Overall that places it in band C.

How much Lait is 100 calories?

About 28 g of Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lait high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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