Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3043931691210 · Data last verified:
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Common questions
How many calories are in Lait?
Lait by Regilait has 356 kcal per 100 g.
How much protein is in Lait?
Lait contains 35.5 g of protein per 100 g.
Is Lait a good source of protein?
Yes — 35.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Lait high in sugar?
Yes — 51.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Lait low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lait have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (51.7 g); points in favor come from protein (35.5 g). Overall that places it in band C.
How much Lait is 100 calories?
About 28 g of Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lait high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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