Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036624909 · Data last verified:
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Common questions
How many calories are in Bio Jambon Cuit A L'etouffée?
Bio Jambon Cuit A L'etouffée by Herta has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.
How much protein is in Bio Jambon Cuit A L'etouffée?
Bio Jambon Cuit A L'etouffée contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Bio Jambon Cuit A L'etouffée a good source of protein?
Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Bio Jambon Cuit A L'etouffée keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Jambon Cuit A L'etouffée high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Bio Jambon Cuit A L'etouffée have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Bio Jambon Cuit A L'etouffée is 100 calories?
About 92 g of Bio Jambon Cuit A L'etouffée equals 100 kcal.
Is Bio Jambon Cuit A L'etouffée a good source of potassium?
It is a moderate source: 370.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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