Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270001233813 · Data last verified:
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Common questions
How many calories are in Better Cracker?
Better Cracker has 404 kcal per 100 g.
How much protein is in Better Cracker?
Better Cracker contains 19.9 g of protein per 100 g.
Is Better Cracker a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Better Cracker a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Better Cracker have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (11.3 g), protein (19.9 g). Overall that places it in band A.
How much Better Cracker is 100 calories?
About 25 g of Better Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Better Cracker high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Better Cracker high in sugar or fat?
Per 100 g it has 3.5 g sugar and 13.6 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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