Amandes Grillées À Sec - Extra Croquantes

Amandes Grillées À Sec - Extra Croquantes by Bénenuts has 605 kcal per 100 g. One serving (30 g) is about 182 kcal.

Amandes Grillées À Sec - Extra Croquantes contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (3.8 g), sodium (440 mg); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band C.

About 17 g of Amandes Grillées À Sec - Extra Croquantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

Per 100 g it has 4.7 g sugar and 50 g fat (3.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.