Other · Nutrition facts

Noix De Cajou Non Salé Bio

623 kcal per 100 g, with 20 g protein, 21 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseIron richPotassium
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Noix De Cajou Non Salé BioNutri-Score CCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
21 g
Carbs
14% of calories
50 g
Fat
73% of calories
Macro split
Protein 13%Carbs 14%Fat 73%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar5.8g
Saturated fat9.7g48% DV
Sodium0mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930161899 · Data last verified:

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3168930161899

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Common questions

How many calories are in Noix De Cajou Non Salé Bio?

Noix De Cajou Non Salé Bio by Bénénuts, Plaisir brut has 623 kcal per 100 g. One serving (30 g) is about 187 kcal.

How much protein is in Noix De Cajou Non Salé Bio?

Noix De Cajou Non Salé Bio contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Noix De Cajou Non Salé Bio a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Noix De Cajou Non Salé Bio high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Noix De Cajou Non Salé Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Noix De Cajou Non Salé Bio a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Noix De Cajou Non Salé Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (9.7 g); points in favor come from fiber (4.3 g), protein (20 g). Overall that places it in band C.

How much Noix De Cajou Non Salé Bio is 100 calories?

About 16 g of Noix De Cajou Non Salé Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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