Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930161318 · Data last verified:
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Common questions
How many calories are in Bénénuts Plaisir Brut Non Salé Noix De Cajou?
Bénénuts Plaisir Brut Non Salé Noix De Cajou by Bénénuts, Plaisir brut has 616 kcal per 100 g. One serving (30 g) is about 185 kcal.
How much protein is in Bénénuts Plaisir Brut Non Salé Noix De Cajou?
Bénénuts Plaisir Brut Non Salé Noix De Cajou contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Bénénuts Plaisir Brut Non Salé Noix De Cajou a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Bénénuts Plaisir Brut Non Salé Noix De Cajou high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Bénénuts Plaisir Brut Non Salé Noix De Cajou low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bénénuts Plaisir Brut Non Salé Noix De Cajou a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bénénuts Plaisir Brut Non Salé Noix De Cajou have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (9.6 g); points in favor come from fiber (5.9 g), protein (20 g). Overall that places it in band C.
How much Bénénuts Plaisir Brut Non Salé Noix De Cajou is 100 calories?
About 16 g of Bénénuts Plaisir Brut Non Salé Noix De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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