Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410313315814 · Data last verified:
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Common questions
How many calories are in Alubias Extra Cidacos?
Alubias Extra Cidacos by Cidacos has 70 kcal per 100 g.
How much protein is in Alubias Extra Cidacos?
Alubias Extra Cidacos contains 5.8 g of protein per 100 g.
Is Alubias Extra Cidacos low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Alubias Extra Cidacos a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Alubias Extra Cidacos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Alubias Extra Cidacos is 100 calories?
About 143 g of Alubias Extra Cidacos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alubias Extra Cidacos high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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