Other · Nutrition facts

Remolacha

32 kcal per 100 g, with 2.2 g protein, 4.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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RemolachaNutri-Score CCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2.2 g
Protein
27% of calories
4.9 g
Carbs
60% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 27%Carbs 60%Fat 13%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.9g
Saturated fat0.2g1% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412941000353 · Data last verified:

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Barcode

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8412941000353

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Common questions

How many calories are in Remolacha?

Remolacha has 32 kcal per 100 g.

How much protein is in Remolacha?

Remolacha contains 2.2 g of protein per 100 g.

Is Remolacha keto-friendly?

With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Remolacha high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Remolacha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Remolacha is 100 calories?

About 312 g of Remolacha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Remolacha high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Remolacha high in sugar or fat?

Per 100 g it has 3.9 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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