Other · Nutrition facts

Alcaparras

28 kcal per 100 g, with 2.4 g protein, 5.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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AlcaparrasNutri-Score CCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
27% of calories
5.3 g
Carbs
60% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 27%Carbs 60%Fat 13%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.2g
Saturated fat0.3g2% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411578500601 · Data last verified:

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8411578500601

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Common questions

How many calories are in Alcaparras?

Alcaparras by Fruyper has 28 kcal per 100 g.

How much protein is in Alcaparras?

Alcaparras contains 2.4 g of protein per 100 g.

Is Alcaparras low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Alcaparras high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Is Alcaparras a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Alcaparras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3600 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Alcaparras is 100 calories?

About 357 g of Alcaparras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alcaparras high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

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