Snacks · Nutrition facts

Wafer Rolls

481 kcal per 100 g, with 4.6 g protein, 74.4 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Wafer RollsNutri-Score ECompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
4.6 g
Protein
4% of calories
74.4 g
Carbs
62% of calories
18.2 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Sugar41.7g
Saturated fat8.8g44% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807036404808 · Data last verified:

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0807036404808

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Common questions

How many calories are in Wafer Rolls?

Wafer Rolls has 481 kcal per 100 g.

How much protein is in Wafer Rolls?

Wafer Rolls contains 4.6 g of protein per 100 g.

Is Wafer Rolls high in sugar?

Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Wafer Rolls high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Wafer Rolls low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Wafer Rolls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (41.7 g), saturated fat (8.8 g). Overall that places it in band E.

How much Wafer Rolls is 100 calories?

About 21 g of Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Rolls high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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