Snacks · Nutrition facts

Plantain Chips

by Mayte

500 kcal per 100 g, with 2.5 g protein, 72.5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 1.4 z (40 g)
Calorie denseHigh fiberPotassium
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Plantain ChipsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
2.5 g
Protein
2% of calories
72.5 g
Carbs
58% of calories
22.5 g
Fat
40% of calories
Macro split
Protein 2%Carbs 58%Fat 40%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat15g75% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium597.5mg13% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810005450133 · Data last verified:

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Barcode

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0810005450133

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Common questions

How many calories are in Plantain Chips?

Plantain Chips by Mayte has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

How much protein is in Plantain Chips?

Plantain Chips contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Plantain Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Is Plantain Chips high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Plantain Chips a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Plantain Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (15 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Plantain Chips is 100 calories?

About 20 g of Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plantain Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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