Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810757012740 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels by Schär has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Pretzels?
Pretzels contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Pretzels high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Pretzels high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Pretzels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10 g), sodium (1000 mg). Overall that places it in band E.
How much Pretzels is 100 calories?
About 20 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzels high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Pretzels high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (10 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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