Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095011059 · Data last verified:
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Common questions
How many calories are in Spicy Cajun-style Lentils & Red Kidney Beans?
Spicy Cajun-style Lentils & Red Kidney Beans by Merchant Gourmet has 117 kcal per 100 g. One serving (125 g) is about 146 kcal.
How much protein is in Spicy Cajun-style Lentils & Red Kidney Beans?
Spicy Cajun-style Lentils & Red Kidney Beans contains 5.7 g of protein per 100 g — about 7.1 g per 125 g serving.
Is Spicy Cajun-style Lentils & Red Kidney Beans a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Spicy Cajun-style Lentils & Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.
How much Spicy Cajun-style Lentils & Red Kidney Beans is 100 calories?
About 85 g of Spicy Cajun-style Lentils & Red Kidney Beans equals 100 kcal.
Is Spicy Cajun-style Lentils & Red Kidney Beans high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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