Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331124126 · Data last verified:
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Common questions
How many calories are in Small White Beans?
Small White Beans by Goya has 90 kcal per 100 g. One serving (122 g) is about 110 kcal.
How much protein is in Small White Beans?
Small White Beans contains 5.7 g of protein per 100 g — about 7 g per 122 g serving.
Is Small White Beans high in carbs?
Yes — carbohydrates provide 74% of its calories (16.4 g per 100 g, of which 0.7 g is sugar). It also delivers 6.6 g of fiber.
Is Small White Beans low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.
Is Small White Beans a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Small White Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.
How much Small White Beans is 100 calories?
About 111 g of Small White Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Small White Beans a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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