Fish & Seafood · Nutrition facts

Sardines Au Naturel

by Parmentier

187 kcal per 100 g, with 22 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 95g
High proteinLow carbPotassium
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Sardines Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
47% of calories
0 g
Carbs
0% of calories
11 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol58.8mg20% DV
Sodium400mg17% DV
Potassium437.3mg9% DV
Calcium45.4mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081240851 · Data last verified:

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3019081240851

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Common questions

How many calories are in Sardines Au Naturel?

Sardines Au Naturel by Parmentier has 187 kcal per 100 g. One serving (95 g) is about 178 kcal.

How much protein is in Sardines Au Naturel?

Sardines Au Naturel contains 22 g of protein per 100 g — about 20.9 g per 95 g serving.

Is Sardines Au Naturel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Au Naturel is 100 calories?

About 53 g of Sardines Au Naturel equals 100 kcal.

Is Sardines Au Naturel a good source of potassium?

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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