Fish & Seafood · Nutrition facts

Thon Huile Olive

217 kcal per 100 g, with 25 g protein, 0 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 serving (160 g)
High proteinLow carbPotassium
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Thon Huile OliveNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
46% of calories
0 g
Carbs
0% of calories
13 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol25.2mg8% DV
Sodium393mg17% DV
Potassium320.6mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081240905 · Data last verified:

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3019081240905

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Common questions

How many calories are in Thon Huile Olive?

Thon Huile Olive by Petit Navire has 217 kcal per 100 g. One serving (160 g) is about 347 kcal.

How much protein is in Thon Huile Olive?

Thon Huile Olive contains 25 g of protein per 100 g — about 40 g per 160 g serving.

Is Thon Huile Olive a good source of protein?

Yes — 25 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Thon Huile Olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Huile Olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Thon Huile Olive is 100 calories?

About 46 g of Thon Huile Olive equals 100 kcal.

Is Thon Huile Olive a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thon Huile Olive high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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