Fish & Seafood · Nutrition facts

Sardines Sans Arêtes Au Naturel

by PARMENTIER

187 kcal per 100 g, with 22 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Sans Arêtes Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
47% of calories
0 g
Carbs
0% of calories
11 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol58.8mg20% DV
Sodium360mg16% DV
Potassium437.6mg9% DV
Calcium45.5mg4% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019089042389 · Data last verified:

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3019089042389

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Common questions

How many calories are in Sardines Sans Arêtes Au Naturel?

Sardines Sans Arêtes Au Naturel by PARMENTIER has 187 kcal per 100 g.

How much protein is in Sardines Sans Arêtes Au Naturel?

Sardines Sans Arêtes Au Naturel contains 22 g of protein per 100 g.

Is Sardines Sans Arêtes Au Naturel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines Sans Arêtes Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Sans Arêtes Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Sans Arêtes Au Naturel is 100 calories?

About 53 g of Sardines Sans Arêtes Au Naturel equals 100 kcal.

Is Sardines Sans Arêtes Au Naturel a good source of potassium?

It is a moderate source: 437.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Sans Arêtes Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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