Fish & Seafood · Nutrition facts

Sardines Sans Huile

by hyancinthe parmentier

193 kcal per 100 g, with 22 g protein, 1.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Sans HuileNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
46% of calories
1.5 g
Carbs
3% of calories
11 g
Fat
51% of calories
Macro split
Protein 46%Carbs 3%Fat 51%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat3.4g17% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081240868 · Data last verified:

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3019081240868

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Common questions

How many calories are in Sardines Sans Huile?

Sardines Sans Huile by hyancinthe parmentier has 193 kcal per 100 g.

How much protein is in Sardines Sans Huile?

Sardines Sans Huile contains 22 g of protein per 100 g.

Is Sardines Sans Huile a good source of protein?

Yes — 22 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Sardines Sans Huile keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Sans Huile have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Sardines Sans Huile is 100 calories?

About 52 g of Sardines Sans Huile equals 100 kcal.

Is Sardines Sans Huile high in sugar or fat?

Per 100 g it has 0.4 g sugar and 11 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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