Other · Nutrition facts

Salty Chickpeas

by Karma

453 kcal per 100 g, with 22 g protein, 63 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Salty ChickpeasNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
22 g
Protein
21% of calories
63 g
Carbs
60% of calories
9.2 g
Fat
19% of calories
Macro split
Protein 21%Carbs 60%Fat 19%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar9.9g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium115.1mg2% DV
Calcium35.3mg3% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413759736 · Data last verified:

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7613413759736

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Common questions

How many calories are in Salty Chickpeas?

Salty Chickpeas by Karma has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.

How much protein is in Salty Chickpeas?

Salty Chickpeas contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Is Salty Chickpeas a good source of protein?

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Salty Chickpeas high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Salty Chickpeas a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Salty Chickpeas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sodium (920 mg); points in favor come from fiber (15 g), protein (22 g). Overall that places it in band C.

How much Salty Chickpeas is 100 calories?

About 22 g of Salty Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salty Chickpeas high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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