Mais Tostato Salato Gigante

Mais Tostato Salato Gigante by Milani has 431 kcal per 100 g.

Mais Tostato Salato Gigante contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 71.9 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (5.1 g); points in favor come from fiber (7.9 g), protein (18.6 g). Overall that places it in band C.

About 23 g of Mais Tostato Salato Gigante equals 100 kcal. It is energy-dense, so small amounts add up quickly.