Salmom Fillets Boneless

Salmom Fillets Boneless by Tesco has 210 kcal per 100 g. One serving (94 g) is about 197 kcal.

Salmom Fillets Boneless contains 25.3 g of protein per 100 g — about 23.8 g per 94 g serving.

Yes — 25.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 53.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.3 g). Overall that places it in band A.

About 48 g of Salmom Fillets Boneless equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (1.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.