Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669111152 · Data last verified:
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Common questions
How many calories are in Jack Mackeral?
Jack Mackeral by Iberia has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.
How much protein is in Jack Mackeral?
Jack Mackeral contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.
Is Jack Mackeral a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Jack Mackeral keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jack Mackeral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (23.5 g). Overall that places it in band C.
How much Jack Mackeral is 100 calories?
About 50 g of Jack Mackeral equals 100 kcal.
Is Jack Mackeral a good source of calcium?
It is a moderate source: 194.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Jack Mackeral high in sugar or fat?
Per 100 g it has 0 g sugar and 11.8 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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