Meat · Nutrition facts

Salceson Hetmański

192 kcal per 100 g, with 18 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Salceson HetmańskiNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.8g24% DV
Cholesterol101.6mg34% DV
Sodium720mg31% DV
Potassium315.7mg7% DV
Calcium7.1mg1% DV
Iron3.1mg17% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900562468711 · Data last verified:

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5900562468711

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Common questions

How many calories are in Salceson Hetmański?

Salceson Hetmański by Sokołów has 192 kcal per 100 g.

How much protein is in Salceson Hetmański?

Salceson Hetmański contains 18 g of protein per 100 g.

Is Salceson Hetmański a good source of protein?

Yes — 18 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Salceson Hetmański keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salceson Hetmański high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Salceson Hetmański have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (720 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Salceson Hetmański is 100 calories?

About 52 g of Salceson Hetmański equals 100 kcal.

Is Salceson Hetmański a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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