Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901529099443 · Data last verified:
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Common questions
How many calories are in Szynka Szwarcwaldzka?
Szynka Szwarcwaldzka has 217 kcal per 100 g. One serving (11 g) is about 24 kcal.
How much protein is in Szynka Szwarcwaldzka?
Szynka Szwarcwaldzka contains 24 g of protein per 100 g — about 2.7 g per 11 g serving.
Is Szynka Szwarcwaldzka a good source of protein?
Yes — 24 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Szynka Szwarcwaldzka keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Szwarcwaldzka high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Szynka Szwarcwaldzka have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Szynka Szwarcwaldzka is 100 calories?
About 46 g of Szynka Szwarcwaldzka equals 100 kcal.
Is Szynka Szwarcwaldzka high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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