Meat · Nutrition facts

Mięso Mielone Z Łopatki Wieprzowej I Wołowiny

200 kcal per 100 g, with 19 g protein, 0.5 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Mięso Mielone Z Łopatki Wieprzowej I WołowinyNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
37% of calories
0.5 g
Carbs
1% of calories
14 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5.6g28% DV
Cholesterol64.1mg21% DV
Sodium40mg2% DV
Potassium334mg7% DV
Calcium10.8mg1% DV
Iron1.7mg9% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903282202719 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5903282202719

Dietly — AI Calorie Counter

Log Mięso Mielone Z Łopatki Wieprzowej I Wołowiny in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mięso Mielone Z Łopatki Wieprzowej I Wołowiny?

Mięso Mielone Z Łopatki Wieprzowej I Wołowiny by Kraina Mięs has 200 kcal per 100 g.

How much protein is in Mięso Mielone Z Łopatki Wieprzowej I Wołowiny?

Mięso Mielone Z Łopatki Wieprzowej I Wołowiny contains 19 g of protein per 100 g.

Is Mięso Mielone Z Łopatki Wieprzowej I Wołowiny a good source of protein?

Yes — 19 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Mięso Mielone Z Łopatki Wieprzowej I Wołowiny keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mięso Mielone Z Łopatki Wieprzowej I Wołowiny high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Mięso Mielone Z Łopatki Wieprzowej I Wołowiny low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mięso Mielone Z Łopatki Wieprzowej I Wołowiny have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (19 g). Overall that places it in band B.

How much Mięso Mielone Z Łopatki Wieprzowej I Wołowiny is 100 calories?

About 50 g of Mięso Mielone Z Łopatki Wieprzowej I Wołowiny equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API