Roosters Mad100%reast In Our Signature Crumb Garli

Roosters Mad100%reast In Our Signature Crumb Garli by Roosters has 307 kcal per 100 g. One serving (127 g) is about 390 kcal.

Roosters Mad100%reast In Our Signature Crumb Garli contains 12 g of protein per 100 g — about 15.2 g per 127 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (12 g). Overall that places it in band C.

About 33 g of Roosters Mad100%reast In Our Signature Crumb Garli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 23 g fat (8.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.