Breaded Chicken Goujons

Breaded Chicken Goujons by Roosters has 312 kcal per 100 g. One serving (116 g) is about 362 kcal.

Breaded Chicken Goujons contains 14.5 g of protein per 100 g — about 16.8 g per 116 g serving.

Yes — 14.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (14.5 g). Overall that places it in band B.

About 32 g of Breaded Chicken Goujons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 19.7 g fat (3.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.