Chicken Kievs - Garlic & Herb

Chicken Kievs - Garlic & Herb by Roosters has 303 kcal per 100 g. One serving (112 g) is about 339 kcal.

Chicken Kievs - Garlic & Herb contains 11.5 g of protein per 100 g — about 12.9 g per 112 g serving.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 33 g of Chicken Kievs - Garlic & Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 23.2 g fat (7.9 g saturated). Fat provides 70% of its calories, so portion size matters most here.