Aldi Irish Breaded Chicken Goujons

Aldi Irish Breaded Chicken Goujons has 283 kcal per 100 g.

Aldi Irish Breaded Chicken Goujons contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (12 g). Overall that places it in band B.

About 35 g of Aldi Irish Breaded Chicken Goujons equals 100 kcal.

Per 100 g it has 0.7 g sugar and 18.6 g fat (3.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.