Requeijão Cremoso Danone

Requeijão Cremoso Danone by DANONE has 253 kcal per 100 g. One serving (30 g) is about 76 kcal.

Requeijão Cremoso Danone contains 10.3 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 505 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g), sodium (505 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 40 g of Requeijão Cremoso Danone equals 100 kcal.