Polenguinho

Polenguinho by Polenguinho,Polenghi,Savencia has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

Polenguinho contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 598 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (598 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

About 42 g of Polenguinho equals 100 kcal.

It is a good source: 367 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 3.3 g sugar and 20 g fat (14 g saturated). Fat provides 75% of its calories, so portion size matters most here.