Dairy & Eggs · Nutrition facts

Polenguinho

by POLENGUINHO,Polenghi,Savencia

238 kcal per 100 g, with 9.4 g protein, 5.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 34 g
Good proteinCalcium rich
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PolenguinhoNutri-Score DCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
5.3 g
Carbs
9% of calories
20 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat14.1g70% DV
Sodium597.1mg26% DV
Calcium367.6mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891143015937 · Data last verified:

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7891143015937

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Common questions

How many calories are in Polenguinho?

Polenguinho by POLENGUINHO,Polenghi,Savencia has 238 kcal per 100 g. One serving (34 g) is about 81 kcal.

How much protein is in Polenguinho?

Polenguinho contains 9.4 g of protein per 100 g — about 3.2 g per 34 g serving.

Is Polenguinho high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Polenguinho high in sodium?

Yes — 597.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Polenguinho have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.1 g), sodium (597.1 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

How much Polenguinho is 100 calories?

About 42 g of Polenguinho equals 100 kcal.

Is Polenguinho a good source of calcium?

It is a good source: 367.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Polenguinho high in sugar or fat?

Per 100 g it has 3.2 g sugar and 20 g fat (14.1 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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