Snacks · Nutrition facts

Potato Chips Original

by Ruffles

565 kcal per 100 g, with 7.1 g protein, 53 g carbs and 35.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28.3 g)
Calorie densePotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Potato Chips OriginalNutri-Score DCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
7.1 g
Protein
5% of calories
53 g
Carbs
38% of calories
35.3 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0g
Saturated fat5.3g26% DV
Sodium1872.9mg81% DV
Potassium1236.7mg26% DV
Calcium35.3mg3% DV
Iron2.1mg12% DV
Vitamin C21.2mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400090148 · Data last verified:

Compare Potato Chips Original with another food

Barcode

scan it with any barcode app

0028400090148

Dietly — AI Calorie Counter

Log Potato Chips Original in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Potato Chips Original?

Potato Chips Original by Ruffles has 565 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Potato Chips Original?

Potato Chips Original contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Potato Chips Original low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Potato Chips Original high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Potato Chips Original high in sodium?

Yes — 1872.9 mg of sodium per 100 g, about 81% of the daily value.

Is Potato Chips Original a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Potato Chips Original have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (5.3 g), sodium (1872.9 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Potato Chips Original is 100 calories?

About 18 g of Potato Chips Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
CClassic Potato ChipsClassic Potato ChipsLay's565 kcal · 7.1g proteinCSour Cream & Onion Potato ChipsSour Cream & Onion Potato ChipsLay's571 kcal · 2g proteinCClassic Potato ChipsClassic Potato ChipsLay's565 kcal · 7.1g proteinCCheetos CrunchyCheetos CrunchyCheetos571 kcal · 7.1g proteinDRuffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic BagRuffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic BagRuffles571 kcal · 7.1g proteinCCrunchy White CheddarCrunchy White CheddarSimply Cheetos571 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API