Snacks · Nutrition facts

Sour Cream & Onion Potato Chips

571 kcal per 100 g, with 2 g protein, 15 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 package (28.3 g)
Calorie densePotassiumVitamin C
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Sour Cream & Onion Potato ChipsNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
2 g
Protein
5% of calories
15 g
Carbs
38% of calories
10 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium350mg7% DV
Calcium20mg2% DV
Iron2.1mg12% DV
Vitamin C21.2mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400090889 · Data last verified:

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0028400090889

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Common questions

How many calories are in Sour Cream & Onion Potato Chips?

Sour Cream & Onion Potato Chips by Lay's has 571 kcal per 100 g. One serving (28 g) is about 162 kcal.

How much protein is in Sour Cream & Onion Potato Chips?

Sour Cream & Onion Potato Chips contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Is Sour Cream & Onion Potato Chips low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Sour Cream & Onion Potato Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.

How much Sour Cream & Onion Potato Chips is 100 calories?

About 18 g of Sour Cream & Onion Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Cream & Onion Potato Chips high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Sour Cream & Onion Potato Chips a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Sour Cream & Onion Potato Chips a good source of vitamin C?

It is a good source: 21.2 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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