Nuts & Seeds · Nutrition facts

Pistachio Cups

571 kcal per 100 g, with 7.1 g protein, 42.9 g carbs and 42.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (14 g)
Calorie denseIron richPotassiumCalcium rich
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Pistachio CupsNutri-Score ECompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
7.1 g
Protein
5% of calories
42.9 g
Carbs
29% of calories
42.9 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35.7g
Saturated fat18g90% DV
Sodium142.9mg6% DV
Potassium428.6mg9% DV
Calcium142.9mg11% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068116108386 · Data last verified:

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0068116108386

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Common questions

How many calories are in Pistachio Cups?

Pistachio Cups by Chocxo has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

How much protein is in Pistachio Cups?

Pistachio Cups contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is Pistachio Cups high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Pistachio Cups high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Pistachio Cups have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (35.7 g), saturated fat (18 g). Overall that places it in band E.

How much Pistachio Cups is 100 calories?

About 18 g of Pistachio Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachio Cups high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Pistachio Cups a good source of potassium?

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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