Nuts & Seeds · Nutrition facts

Pecan Pie Pecans

by Diamond

536 kcal per 100 g, with 3.6 g protein, 42.9 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28.0 g)
Calorie dense
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Pecan Pie PecansNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
3.6 g
Protein
3% of calories
42.9 g
Carbs
32% of calories
39.3 g
Fat
65% of calories
Macro split
Protein 3%Carbs 32%Fat 65%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar32.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium267.9mg12% DV
Potassium214.3mg5% DV
Calcium35.7mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076811144653 · Data last verified:

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0076811144653

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Common questions

How many calories are in Pecan Pie Pecans?

Pecan Pie Pecans by Diamond has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Pecan Pie Pecans?

Pecan Pie Pecans contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Pecan Pie Pecans high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Pecan Pie Pecans a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pecan Pie Pecans have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (32.1 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Pecan Pie Pecans is 100 calories?

About 19 g of Pecan Pie Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan Pie Pecans high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Pecan Pie Pecans a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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