Nuts & Seeds · Nutrition facts

Cranberry And Macadamia Nuts

by Dunnes Stores

550 kcal per 100 g, with 4 g protein, 43 g carbs and 39 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cranberry And Macadamia NutsNutri-Score DCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
4 g
Protein
3% of calories
43 g
Carbs
32% of calories
39 g
Fat
65% of calories
Macro split
Protein 3%Carbs 32%Fat 65%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar36g
Saturated fat6.1g30% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874248385 · Data last verified:

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5099874248385

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Common questions

How many calories are in Cranberry And Macadamia Nuts?

Cranberry And Macadamia Nuts by Dunnes Stores has 550 kcal per 100 g.

How much protein is in Cranberry And Macadamia Nuts?

Cranberry And Macadamia Nuts contains 4 g of protein per 100 g.

Is Cranberry And Macadamia Nuts high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Cranberry And Macadamia Nuts high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cranberry And Macadamia Nuts low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cranberry And Macadamia Nuts a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Cranberry And Macadamia Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (36 g), saturated fat (6.1 g); points in favor come from fiber (7.2 g). Overall that places it in band D.

How much Cranberry And Macadamia Nuts is 100 calories?

About 18 g of Cranberry And Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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