Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358012010 · Data last verified:
Compare Pain Complet Seigle with another foodLog Pain Complet Seigle in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pain Complet Seigle?
Pain Complet Seigle by Pema has 178 kcal per 100 g.
How much protein is in Pain Complet Seigle?
Pain Complet Seigle contains 4.6 g of protein per 100 g.
Is Pain Complet Seigle high in carbs?
Yes — carbohydrates provide 81% of its calories (32 g per 100 g, of which 1.6 g is sugar). It also delivers 9.4 g of fiber.
Is Pain Complet Seigle low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet Seigle a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pain Complet Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.4 g). Overall that places it in band A.
How much Pain Complet Seigle is 100 calories?
About 56 g of Pain Complet Seigle equals 100 kcal.
Is Pain Complet Seigle high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pain PumpernickelPEMA197 kcal · 5g proteinA
Pão Integral Alemão De Centeio BiológicoPema184 kcal · 4.2g proteinA
Bio Barbara Rütting BrotPema193 kcal · 4.6g proteinA
Bio Roggen VollkornbrotPema184 kcal · 4.2g proteinA
4-korn BrotPema189 kcal · 5g proteinA
Pain De Seigle Au ChanvrePema189 kcal · 5.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API