Other · Nutrition facts

Pain Pumpernickel

by PEMA

197 kcal per 100 g, with 5 g protein, 36 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Pain PumpernickelNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
12% of calories
36 g
Carbs
83% of calories
1 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar4g
Saturated fat0.1g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358012027 · Data last verified:

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Barcode

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4000358012027

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Common questions

How many calories are in Pain Pumpernickel?

Pain Pumpernickel by PEMA has 197 kcal per 100 g.

How much protein is in Pain Pumpernickel?

Pain Pumpernickel contains 5 g of protein per 100 g.

Is Pain Pumpernickel high in carbs?

Yes — carbohydrates provide 83% of its calories (36 g per 100 g, of which 4 g is sugar). It also delivers 11 g of fiber.

Is Pain Pumpernickel a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pain Pumpernickel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11 g). Overall that places it in band A.

How much Pain Pumpernickel is 100 calories?

About 51 g of Pain Pumpernickel equals 100 kcal.

Is Pain Pumpernickel high in sugar or fat?

Per 100 g it has 4 g sugar and 1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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